8 steps of manual handling

Ten Basic Manual Handling Tips February, 14 Page 2 of 2 4. Watch where you are going when carrying a load Walk forward. Make sure you can see past the load. If you need to carry a load down steps, make sure you can see where you are placing your feet. 5. Move your feet to turn. Avoid twisting when bent over.  · Safety in Manual Material Handling Step Position the feet. Place your feet body- which apart with one foot alongside of the object and other slightly Step Straight back and bend knees. Bend your knees and use the sit down position. Keep the back straight (“straight” Step Load close Estimated Reading Time: 2 mins.  · This is "Manual Handling 8 basic steps to correct lifting technique" by Steven Roberts on Vimeo, the home for high quality videos and the people who.

Steps for Manual Lifting. Keep feet apart to give a balanced and stable base for lifting. Bend the knees so that the hands are as near to the waist as possible. Keep the back straight, chin tucked-in, lean over the load if necessary [Shoulders in same direction as hips] Try to keep the arms within the boundary formed of the legs. Not all manual handling tasks are hazardous, but because most jobs involve some form of manual handling, most workers are at some risk of manual handling injury. Good posture and lifting techniques can help reduce the risks, but research indicates that making changes to workplace design is the most effective way to prevent manual handling injury. Hazardous manual handling is work which requires a person to use force to lift, lower, push, pull, carry, move, hold or restrain something. It's hazardous manual handling if it involves: single or repeated use of high force, where it would be reasonable that the person may have difficulty undertaking it.

Ten Basic Manual Handling Tips February, 14 Page 2 of 2 4. Watch where you are going when carrying a load Walk forward. Make sure you can see past the load. If you need to carry a load down steps, make sure you can see where you are placing your feet. 5. Move your feet to turn. Avoid twisting when bent over. This is "Manual Handling 8 basic steps to correct lifting technique" by Steven Roberts on Vimeo, the home for high quality videos and the people who. 8 STEPS TO LIFTING SAFELY 1. Assess the Task, the Area the Load 2. Keep your feet flat on floor and maintain a Broad Stable Base 3. Bend your knees 4. Keep your Back straight 8. CONTINUED 5. Get a Good Firm grip – (Palmer Grip) 6. Keep your Arms in line with your trunk 7. Hold the Weight close to your center of gravity 8.