How to manually fix a hiatal hernia

 · Top 5 Natural Remedies for a Hiatal Hernia. Here’s how you can fix a hiatal hernia naturally without surgery. “Natural methods of fixing a hiatus hernia include weight loss (every kilogram of excess body weight increases your risk of hiatus hernia) and avoidance of excessive straining.  · elevating the head of your bed by 8 inches. avoiding meals 2 to 3 hours before bedtime or before lying down. avoiding or limiting “trigger” Author: Scott Frothingham.

Therefore, it can also help get relief from acid reflux which is a common problem associated with a hiatal hernia. You can take a half teaspoon of cinnamon powder in a glass of warm water. Drink this mixture twice a day to get the best results. Yoga for Hiatal Hernia. Yoga is the safest method to close an opening caused by a hiatal hernia. Exercises That Help Treat Hiatal Hernia. You can actually try a number of exercises to manage your condition, but you should talk to your doctor if you experience any pain or discomfort after trying a specific hiatal hernia exercise. Here are some effective exercises to consider. 1. The Warm Water Fix. Drink a glass of warm water soon after. A hiatal hernia happens when part of your stomach pushes up into an opening (hiatus) in your diaphragm. The diaphragm is a muscle between your stomach and your chest. You may not need surgery. But if your case is serious, you will need a hiatal hernia repair. This is often a laparoscopy, but, in some cases, you may need open (traditional) surgery.

Gentle yoga exercises can help hiatal hernia in a few ways. First, the deep breathing techniques can strengthen your diaphragm. First, the deep breathing techniques can strengthen your diaphragm. What Is a Hiatal Hernia? Drink a glass of room temperature or slightly warm water when you get out of bed in the morning. (Skip the coffee, tea, While standing, bring your arms straight out from your sides and bend your elbows so your hands are touching your chest. Stand up on your toes as high. How to Fix a hiatal hernia yourself Other Medication. These are over the counter medications under different brand names such as Maalox (aluminum hydroxide Hiatal hernia Exercise. Exercise for a patient of hiatal hernia could be beneficial for losing some weight if he/she is Lifestyle changes.